Because the day hasn't yet begun, writing in the morning allows you to influence your thinking throughout the day. That's not to imply that journaling at night is a waste of time. It just doesn't serve the same purpose as writing first thing in the morning. When you write at night, you're revealing what you think about later on when you can't change it.
Morning writers have the advantage of creating new thoughts and perspectives that may not have occurred to them until then. Night writers are limiting themselves by only considering what has been on their minds up to that point.
The best time to journal is when you first wake up in the morning after no more than seven hours of sleep. That way, you will be relaxed enough to be completely honest with yourself.
If you choose to write down your thoughts instead of talking them out, it can help you come up with different solutions and alternatives you might have missed otherwise. The more you do it, the easier it gets!
Some people prefer to write in the morning, while others prefer to write at night. There is contradictory evidence about whether time of day is ideal for creativity, productivity, or emotional well-being, which means that the optimum time of day to write is the one that matches your individual peak hours and the aim of your journaling. If you keep a daily log then there will always be an option available whenever it is most convenient for you.
The best time to journal is whatever time is most convenient for you. If you need to get up early to fit writing in before work or school then do it. If you find writing in the evening more comfortable then do that too. The only requirement is that you do it regularly, so pick a time and stick to it.
If you want to improve your writing then learning when you are most creative is important. If you use the morning hours then do it first thing when everything is fresh in your mind. If you stay up late at night than do it just before you go to bed - this will help you clear your head and avoid distractions.
There is no right or wrong time to journal, but if you want to benefit from doing it then try to schedule it around your peak periods of energy and concentration.
Some authors like to work at night. Others like to get up early. These are calm hours when the world settles down and becomes less distracting, so a writer is less likely to be interrupted. If you work during the day, you only have the evenings or early mornings to devote to your "passion" of writing.
Nighttime is better because you can concentrate more fully and write for longer periods without getting bored or feeling tired. When the sun comes up, your body gets the signal that it's time to wake up, so you don't stay awake all day long. At night, however, your body produces more of the hormone cortisol which helps you sleep but also makes you feel tired. So by working at night, you're giving yourself the opportunity to write for longer periods of time without feeling exhausted.
There are several reasons why some writers prefer to work at night. First of all, it allows them to focus completely on their project without being distracted by other things happening around them. During the daytime, they might find themselves jumping from one task to another without ever completing any of them. Worse yet, they might even start thinking about something else and end up forgetting what they were trying to write!
At night, though, they can simply concentrate on their work without being bothered by anything else. This gives them the chance to really put their thoughts into words and explore different story ideas without being afraid they'll forget what they were planning to write next.
Mornings are often the greatest times to write for the following reasons: You have the most willpower early in the day and are less prone to be sidetracked. The brain's creative activity peaks just after it dreams and sleeps, and it becomes more analytical as the day goes on. On the other hand, writing done at night is easier because you're not likely to be distracted by daytime concerns.
Which method produces better results? That depends on what you're trying to accomplish. If you want to come up with new ideas, think about your goals, and work out a plan of action, then the morning is the best time. But if you just want to write something down, put away your thinking cap, and get into a flow state, then go ahead and do it when it feels right. Either way, make sure you give yourself enough time to write without rushing it.
You should also consider how much control you want to have over the timing of your writing sessions. If you're working on someone else's project and they want you to start immediately after waking up, then that's exactly what you should do. However, if you have some freedom to decide when you write, you can choose to start later if you need to finish something earlier or arrive at the office before everyone else does.
Finally, keep in mind that there is no right or wrong time to write. Just write!
If you conceive of the morning pages as easy journaling, you may complete them whenever it's convenient for you, which is often at night. This is especially true if you're utilizing your journal to reflect on your day. When you sleep on it, you'll be able to look back at everything that happened and use this information to better understand yourself and your relationships.
However, writing morning pages does not require any particular time of day. You can write them at any point during the day when you aren't feeling guilty about not working or not using your time productively. This can be early in the morning before you start your day, late at night just before going to bed, or even during your lunch break- all you need is a few minutes every day.
So yes, you can write morning pages at night. However, only doing so will not benefit you significantly. You should write them every day no matter what time of day it is because this is when you can really clear your mind and get to know yourself better.
The contrast between journaling and Morning Pages becomes evident at this point. "Morning Pages are not art; they are not a result; they are part of a creative rehabilitation process." Reading is intended to be read, enjoyed, or applied. When you die, it has a reader in mind, either yourself or someone else. Writing is for yourself alone. It is private reflection.
Journaling is writing about what you have experienced or what will happen in the future. It can be as simple as three sentences written on a page each day or as complex as a book. The key element is that you are choosing what to write about and how long each entry should be. There are several types of journals: daily, weekly, monthly, quarterly, biannual, and annual. You can also combine these elements by doing both morning writing and daily journaling or even writing in your blog.
Mornings are a good time because you are relaxed, not rushed, and able to think more clearly. Also, there is no risk of embarrassment from having your writing seen by others. In fact, some writers say they get their best ideas in the morning while others claim late at night when everything is quiet. Either way, morning and evening are ideal times because most people won't see what you've written down until later.
Doing morning writing every day for an hour keeps you focused on what's important right now without getting distracted by many other things going on in your life.