No, what we usually say when we're furious isn't always the truth, but rather something that helps us feel better about ourselves, excuses our own actions, and shifts responsibility. Anger is rarely a source of truth. It is not a reliable source of information. At best, it may reflect how we are feeling at the time. But anger itself does not tell you anything new or relevant about the world or yourself.
Anger can be useful as a response to harmful behavior. If someone hurts us physically or emotionally, we can react with anger to protect ourselves from being hurt again. However, if we get angry too often, it can have the opposite effect and cause us further harm. Learning to control your temper is important for your emotional health.
Truth is self-evident. It has no place in argumentation because it cannot be argued against. Truth is also independent of anyone's opinion. Truth is what is true regardless of who believes it or doesn't believe it. Some things are true even if many people think they're false. For example, Earth revolves around the Sun, even if most people on Earth never heard this fact mentioned before today.
People often say things in anger that they don't mean or intend to say. For example, if I say "You're ugly," I might be telling the person the truth, but not the whole truth. I'm not expressing myself clearly or honestly if I use anger to try to convince someone they are wrong or bad.
No! When someone is upset, their ultimate intention is to say things that will harm you. Just because they conceive of something harsh doesn't imply it's true. They might be trying to hurt you.
For example, if I were to shoot you with an arrow, it wouldn't matter how angry I was at you, the arrow would still hurt you. Similarly, if a person tells a lie, no matter how angry they are at you, the truth will still surface during their next opportunity to tell it.
People don't tell the whole truth when they're angry for two reasons: first, they don't want you to know what they did, and second, they want to keep you away from what's true about them. If they told you everything that was wrong with them, you wouldn't like them anymore. You also wouldn't trust them.
The truth will always come out, even when people are angry at you. The only thing that can hold up justice is if you let it. Don't worry about what others think of you; focus on what's right and true instead.
As a result, we keep our rage hidden, even from ourselves. But, in reality, there is nothing wrong with being upset. Allow yourself to genuinely feel your feelings. For many of us, the cause of our rage might be a sense of being mistreated or wronged in some manner. It could be because someone we loved was killed. Or maybe it's just because all human beings have reasons for being angry sometimes.
The more you deny yourself the right to feel angry, the less free you are to express that anger in appropriate ways. For example, if someone makes your life difficult by refusing to admit their mistake, then hiding your anger would just make things worse. The other person would only believe that they're not enough of a concern for you to get angry about them.
In addition, denying yourself the right to be angry may also affect your ability to communicate your needs and desires to others. If you don't allow yourself to feel disappointed or hurt by something someone does or doesn't do, then how can you explain these emotions to them?
Finally, keeping your anger hidden means that you are allowing another person to make decisions about your life. If you aren't allowed to feel angry, then you cannot say no when someone asks you to do something you don't want to do. You also cannot say yes when they should get what's coming to them.
Anger is harmful to your health. It raises your heart rate, worsening cardiac issues and increasing anxiety. It leaves an unsightly legacy of discomfort and aggressiveness, and it might escalate to violence towards others or oneself. A reasonable degree of rage is anticipated as an indication that you care. Excessive anger, however, is a sign of emotional damage of some kind.
Anger is natural but excessive anger is unhealthy. Everyone gets angry sometimes but not everyone lets it control them. Control over one's temper is important because it is through our words and actions that we can influence others and help them overcome their problems. Without control, our anger can cause harm to ourselves and others.
There are many ways in which someone can let their anger control them. They may say things they regret, act on feelings instead of thinking things through, or even hurt themselves or others in order to get back at someone who has offended them.
The most effective way of letting go of one's anger is by talking about it with others. If you keep something inside then it will always have an effect on you and others. The more you express your feelings, the more freedom you give up your anger.
Another way of releasing stress and anger is through exercise. Activities such as running, hiking, biking, and swimming are all good ways of clearing your mind and moving your body simultaneously.