The greatest pain in life, according to Kisa Gotami, is the loss of loved ones and the helplessness to prevent them from dying. So, instead of crying, the smart should rejoice. Grief just adds to a person's agony and disrupts his or her peace of mind.
Grief is the reaction that arises when there is a loss. This loss can be because of death of someone close or because of a serious accident. In either case, grief is a natural response to losing something valuable or important to you.
People show their love for others by how they grieve when they lose them. The way you deal with your loss will tell others how much they mean to you.
There are two types of grief - acute and chronic. Acute grief is felt immediately after a sudden loss, such as that caused by death, divorce, or illness. With acute grief, people tend to focus on what was lost rather than what remains. They may feel angry, guilty, or depressed about the loss. Acute grieving helps people come to terms with the reality of the situation.
Chronic grief happens over a period of time, usually months or years. People who suffer through chronic grief often go through phases where they feel sad or despairing one day and then happy or relieved the next. These cycles often cause people to think that grief never ends.
Everyone grieves a death loss in their own manner, and there is no timeframe for sorrow. Most grievers, however, experience some or all of these emotions most intensely in the days/weeks immediately following a loss, but gradually return to a "new normal" in the weeks/months that follow. Grief often repeats itself in the form of flashbacks or dream re-enactments of the moment of the loss.
The more important thing is that you are doing okay. Normal grief includes crying for prolonged periods, feeling depressed, having trouble concentrating, and being irritable. If you're experiencing any of these feelings persistently, see your doctor so that he or she can help guide you through this process.
In general, the more important the person was to you, the harder it will be to move on. A significant other, child, friend, or coworker dying is expected to cause major disruptions in your life. However many people recover successfully from such losses because they learn how to cope with their emotions.
If you're struggling to deal with your grief, consider seeking help from a professional counselor who has experience helping people heal from loss.
After a death or loss, many people learn that there is still hope. Death and loss take away, yet grieving may replenish. It is possible to emerge from sadness with new strengths and a new sense of purpose. We may finally find serenity and meaning if we act on our pain. Grief can lead us to a deeper understanding of ourselves and others.
During times of tragedy and uncertainty, most people look to the future with hope and expectancy. They believe things will get better and they give thanks for their life even though it has been taken away from them.
People who have gone through severe hardship often say that it makes them stronger. Losses can cause us to grow up quickly and make us more responsible. Sometimes we need to go through terrible circumstances to show us what matters most in life. Grief can help us focus on what is important despite the world around us changing dramatically.
When someone close to us dies, the whole world seems dark and empty without them. It feels like the ground under our feet has been torn apart by violence and chaos. However, even in the worst cases, grief does not last forever. One day we will wake up and everything will be fine again. The world will return to how it was before and everyone will live happily ever after.
But first, we must go through mourning.
Grief can be a harsh teacher, and grievers rapidly learn that everything changes after a loss. Life changes, and all the rules change with it. You most likely experienced the healing nature of time prior to the loss. But now that time has passed, it's even more important than ever to live in the present and not worry about what might have been or should have been.
Losing someone you love changes your view of life, death, and eternity. It makes you realize how short and fragile it is and why we must live each day wisely. Grief also teaches us compassion- because losing someone so close to you causes you to feel their absence every minute of the day. And finally, it teaches you humility- because none of us will ever be given back our lost loved ones. Instead, we must embrace life without them by remembering they are at peace and living our own lives to the best of our ability.
After a loss, it's normal to want to retreat from the world and hide away in sadness. But when you don't take care of yourself, you won't be able to help those around you. So make an effort to eat well, get some sleep, and do something fun once in a while. The human body was not designed to function without rest, so make sure you give it some space to heal itself.